Reformer for Osteoporosis

This specially adapted reformer class is designed to support bone health through safe, weight-bearing exercise and resistance training on the reformer. Guided by certified instructors, each class focuses on improving strength, posture, balance, and stability while encouraging safe and pain-free movement.

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The class is suitable for people with osteoporosis or osteopenia. Exercises are carefully adapted to each participant's individual needs and performed in a safe and supportive environment where you can move, build strength, and feel confident in your body.