Welcome to Pilates Flow Stockholm
A personal Pilates studio offering high-quality reformer Pilates and mat classes in small groups.
Our classes combine professional guidance with a calm and welcoming atmosphere where every participant receives personal attention. Whether you are new to Pilates or want to deepen your practice, you will find a place where you can grow, learn, and discover the joy of movement.
Small Groups
A maximum of six participants in our reformer classes and small groups in our mat classes allow for personal guidance.
Professional Guidance
Certified instructors with extensive experience and a passion for high-quality movement.
A Studio for Everyone
Whether you are completely new or an experienced practitioner, our classes are designed to meet you where you are.
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BASI TEACHER TRAINING
Pilates Flow Stockholm is proud to be a BASI Host Studio, offering internationally recognised instructor education.
Whether you are at the beginning of your Pilates journey or working towards becoming a certified instructor, BASI offers one of the world's leading education programmes.
Founded by Carin
Pilates Flow Stockholm was founded with a vision to create a welcoming studio where high-quality teaching and personal guidance are always at the centre.
With many years of experience as an instructor and a genuine passion for movement, Carin has created a place where people of all ages and experience levels can feel safe and supported throughout their Pilates journey.
HEAR FROM OUR COMMUNITY
"If you are looking for classes with a very professional instructor this is the place to be! Attention to details in your movements, cozy studio that allows the instructor to see each person individually. I take 10 session passes that I renew. There are morning/ lunch/ afternoon passes. Am sure you’ll find the pass that suits you. (Classes can be made in English)"
— Stephanie
HEAR FROM OUR COMMUNITY
I take online mat classes and equipment classes with Carin. Highly recommend Carin, she’s knowledgeable, a teacher with a good eye for movement and knows how to get the best out of her clients. A true gem in the world of pilates.
— Cindy
HEAR FROM OUR HAPPY GUESTS
THE BEST PILATES INSTRUCTOR IN STOCKHOLM! I can’t recommend Carin highly enough. She is incredibly detail-oriented and truly cares about proper technique and alignment. Every movement is explained clearly and corrected precisely, which makes a huge difference in both safety and results.
Carin is also very patient and attentive, making sure everyone feels supported. You can really tell that she follows true Pilates principles, not just some “trendy movements”.
Highly recommended for anyone who wants to learn Pilates the right way.
— Jingyi
HEAR FROM OUR HAPPY GUESTS
Very cozy studio with relaxing atmosphere. Carin and Anna do amazing job, very detailed and with passion for their job. Perfect for beginners to advanced levels. Definitely recommend to start practicing pilates with them!
— Despoina
MEMBERSHIPS
Memberships and Class Passes
Choose the option that suits your schedule and enjoy the flexibility to train regularly. Whether you train once a week or several times, there is a membership to suit you.
Best Value
5x group classes (mat and reforms)
1,400
280kr/class
Valid for 3 months
Best Value
Monthly pass, 2 classes/week
1,650
Every month
8 classes/month. Applies to both mat and reformer classes.
Valid until canceled
Best Value
10x group classes (mat & reforms)
2,700
270kr/class
Valid for 6 months
Book Classes Faster with Our App
Download the Spaces by Wix app. Use the code 1FC02E to find Pilates Flow STHLM in the app and add the studio to your directory.
If you have already created an account on our website, log in using the same email address and password. This will connect your existing account, bookings, and memberships to the app. If you create a new login, a separate account will be created.
Download Spaces by Wix to manage your Pilates Flow account wherever you are.
• Book classes in seconds
• Join the waiting list for fully booked classes
• Manage your memberships
• Receive updates from the studio
