About Pilates Flow STHLM
At Pilates Flow we know that Pilates is for everyone. Whether it's your first time trying Pilates, returning from an injury, training to become an instructor or looking to deepen your training, you'll find a welcoming place where you can move, develop and feel safe.
Our studio is built on the principles of BASI Pilates®, combining precision, quality, and mindful movement in every class. We keep groups small to allow our certified instructors to provide personalized guidance and ensure each participant receives the attention they need.
Pilates is more than just a workout – it’s an investment in your long-term health. Through controlled movements, you build strength, improve posture, increase mobility and develop greater body awareness. It helps you move with confidence both in and out of the studio.
We believe that the best results come when you feel comfortable and seen. With us, it's not about what you're wearing or how experienced you are. It's about moving well, progressing at your own pace, and becoming part of a supportive community where everyone is welcome.
As a proud BASI Host Studio, we are also committed to the future of Pilates education. We offer internationally recognized instructor training for those who want to turn their passion into a profession.
We look forward to welcoming you to Pilates Flow STHLM.
Our Studio
Our studio is designed to feel calm, welcoming and inspiring – a place where you can slow down, focus on your movements and leave the outside world outside. The natural light and carefully selected high-quality Pilates equipment create an ideal environment for both focused training and conscious movement.
With small groups and a warm and supportive atmosphere, each class has a personal feel. Whether you attend reformer Pilates, mat classes, private training or a BASI training, you will find a place where high-quality instruction meets genuine community.
Our team
Carin Lescot
Pilates Instructor & Founder
Carin is the founder of Pilates Flow STHLM and a BASI Assistant Faculty member. She has completed further training in Pilates for Injuries & Pathologies and Pilates for Osteoporosis.
With a passion for helping people move better and feel stronger, Carin is dedicated to creating a warm and supportive environment where every participant receives personal guidance and high-quality instruction.
“I have always wanted to create a calm space where everyone feels welcome and comfortable—a place where participants can focus on their body and their practice, regardless of their previous experience, body size or body shape. It is not about clothing, make-up or the latest trends. It is about the individual and their body: finding joy in movement and being able to switch off from everyday life for an hour.
I also wanted to create a studio where every instructor has completed BASI teacher training. This allows me to ensure that every participant receives the same high standard of instruction, guidance and care from the entire team.”
Carin teaches in both Swedish and English.
Victoria Bentzer
Pilates Instructor
Victoria is Comprehensive certified through BASI and teaches both group classes and private sessions. She specialises in Pilates during and after pregnancy.
“I have three children, and my Pilates journey began after the birth of my first child. At the time, I was experiencing persistent pain in my hip and lower back caused by muscle weakness. Through Pilates, I rebuilt my strength, stability and trust in my body—and this became the foundation of the work I do today.
Over the years, Pilates has supported me through different stages of life and several health challenges, including pregnancy, rehabilitation after heart surgery and burnout. Time and again, Pilates has helped me reconnect with my body in a sustainable and empowering way—not always by pushing harder, but by building strength with awareness and care.”
Victoria teaches in both Swedish and English.
Oksana Creutz
Pilates Instructor
Oksana is a BASI-certified Pilates instructor who brings flow, precision and full-body connection to every class. She has experience teaching at several boutique studios in Stockholm and offers both group classes and private sessions, with a thoughtful focus on high-quality instruction.
Her classes are motivating and supportive, designed to help you feel confident, present and empowered in your practice.
Oksana teaches in English and can also guide Russian-speaking participants.
Nicoline Buske
Pilates Instructor
Nicoline is Comprehensive certified through BASI. She teaches mat classes and reformer Pilates as well as offering private lessons.
With a strong interest in psychology, she is inspired by the connection between body and mind, something she emphasizes in her teaching. Her classes combine dynamic and slower movement sequences in a smooth flow that builds strength and mobility. It creates a full-body workout that deepens your connection with your body while providing you with a physical challenge.
Nicoline teaches in Swedish and English.