Mat classes are an effective form of full-body training based on the BASI Pilates philosophy. The training focuses on conscious movement, precision and a deep connection with the center of the body. Each class strengthens your core, improves mobility and helps you develop a balanced posture from the inside out.

Mat classes are primarily based on exercises with your own body weight, but sometimes we use smaller equipment to create variety, provide support, or make the exercises more challenging – always in a way that complements the flow of the class.

Our mat classes focus on mindful technique, smooth movement sequences, and the interplay between breath and control. The training helps you build a strong core, improve posture, and develop a more connected and resilient body. Classes are suitable for all levels and can be adapted to your individual needs, so you can develop your training in a safe and encouraging environment.